Saturday 12.22.18

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 1 of 5

 

CrossFit
3 Rounds for Reps with Partner (Share reps any way)
2:00 Handstand Push-ups
2:00 Rest
2:00 Assault Bike Calories
2:00 Rest
2:00 Double Unders
2:00 Rest

Bootcamp
3 Rounds for Reps with Partner (Share reps any way)
2:00 DB Push Press (50's/35's)
2:00 Rest
2:00 Assault Bike Calories
2:00 Rest
2:00 Single Unders
2:00 Rest

 

CrossFit Strength (Open Gym)

Close Grip Bench Press:
3 RM

2 Super Sets
a. 10 Bench Press (65% 3 M CG Bench)
b. 10 Bent-over Rows

3 Super Sets
a. Hard Set Tricep Band Pull-downs
b. Hard Set DB Lateral Raises
c. Hard Set L/R DB Bicep Curls
d. Hard Set Evil Wheels