Saturday 5.04.19

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CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR is Born: Hypertrophy #2, week 1 of 4

 

CrossFit/Bootcamp
20:00 AMRAP
10 Toes-to-bars
10 KB Goblet Lunges (70/53/HEAVY)
400m Run

 

CrossFit Strength (Open Gym)

Bench Press
1x4(55%)
3x8(65%)

Ice Cream Makers
3x Hard Sets

3 x Super Sets
a. 8 Incline DB Bench Press
b. 8 Band Face Pulls
c. Max Bottom of Ring Dip Hold
d. Max Top of Pull-up Hold
e. Hard Set Balance Ball Leg Raises