Saturday 6.29.19

Davis

Davis

CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR is Born: Transition Week 1 of 1

 

CrossFit/Bootcamp
For Time
21 Thrusters (95/65/35%)
21 Pull-ups
400m Run
15 Thrusters
15 Pull-ups
400m Run
9 Thrusters
9 Pull-ups
400m Run

 

CrossFit Strength (Open Gym)

Bench Press
1x5(60%)
1x5(70%)
3x5(80%)

2 x Super Sets
a. 12 DB Flys
b. 12 Band Reverse Flys

3 x Super Sets
a. 12 DB Bench Press
b. 12 Double Underhand Barbell Row
c. 12 Weighted Sit-ups