Saturday 7.13.19

Allan

Allan

CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR Is Born: Strength 2 of 3

 

CrossFit/Bootcamp
For Time
1,200m Run
Then
3 Rounds
10 Goblet Squats
20 KB Swings (70/53/Heavy)
40 Push-ups
Then,
800m Run

 

CrossFit Strength (Open Gym)

Decline Bench Press
1x3(55%)
1x3(65%)
1x3(75%)
5x3(80%)

2 x Super Sets
a. Hard Set Incline DB Chest Flys
b. Bent-over DB Reverse Flys

3 x Super Sets
a. Hard Set Incline DB Bench Press
b. Hard Set L/R One-arm Band Seated Rows
c. Hard Set Evil Wheels

1 Max Set
Push-ups + Banded Push-ups
Strict Pull-ups + Banded Pull-ups