Saturday 7.06.19

Thuy and Vera

Thuy and Vera

CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR Is Born: Strength 1 of 3

 

CrossFit/Bootcamp
30:00 AMRAP
40 Toes-to-bar
40 Push-ups
600m Run
40 KB Swings (70/53/HEAVY)
40 Push-ups
600m Run

 

CrossFit Strength (Open Gym)

Decline Bench Press
1x3(55%)
1x3(65%)
3x3(75%)
3x3(80%)

2 x Super Sets
a. Hard Set Incline DB Chest Flys
b. Bent-over DB Reverse Flys

3 x Super Sets
a. Hard Set Incline DB Bench Press
b. Hard Set L/R One-arm Band Seated Rows
c. Hard Set Evil Wheels

1 Max Set
Push-ups + Banded Push-ups
Strict Pull-ups + Banded Pull-ups