Saturday 8.03.19

2012 CFCL Class at Original Location

2012 CFCL Class at Original Location

CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR Is Born: Peak Week 1 of 3

 

CrossFit/Bootcamp
In 20:00
800m Bumper Plate Run (45/25/Medium)
Then, AMRAP with Remaining Time
20 Push-ups
30 Overhead Bumper Plate Lunges
40 Sit-ups
50 Bounding Box Jumps onto Bumper Plate

 

CrossFit Strength (Open Gym)

Bench Press
1 x 1(55%)
1 x 1(65%)
1 x 1(75%)
1 x 1(80%)
1 x 1(85%)
1 x 1(90%)
3 x 1(92.5%),

Weighted Pull-up
8 RM

Weighted Ring Dip
8 RM

3 Hard Sets
Evil Wheels