Monday 6.11.18

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CrossFit & CrossFit Strength

Project Badass Peak #2

 

Competitor/Fitness
1RM Deadlift

 

Competitor/Fitness
Death By
Burpee + Back Squat (45%)
3:00 Rest
Burpee + Strict Press (45%)
3:00 Rest
Burpee + Deadlift (45%)

 

CrossFit Endurance (Open Gym)

26.2
20k Time Trial

13.1
10k Time Trial

10k
5k Time Trial