Monday 5.28.2018

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CrossFit & CrossFit Strength

Project Badass Strengthen #4

 

Competitor/Fitness
"Murph"
For Time
1 Mile Run
Then, breaking up however you want, accumulate a total of:
100 Pull Ups
200 Push Ups
300 Air Squats
Then, 
1 Mile Run

*RX wears a 20lb/14lb Vest

 

CrossFit Endurance (Open Gym)

26.2
10k (20 mile Time Trial Pace from Last Monday)

13.1
5k (10 mile Time Trial Pace from Last Monday)

10k
1.5 miles (5 mile Time Trial Pace from Last Monday)