Tuesday 7.24.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upside down 1.3

 

 

Competitor/Fitness

5 Rounds
:30 Jump Rope
:15 Rest
:30 Handstand Hold/Walking
:15 Rest

 


Competitor/Fitness
15:00 AMRAP
21 Sit Ups
14 Alternating, One Arm DB/KB Push Jerks (50/35)
7 Burpees

 

Competitor/Fitness
2 Rounds
Max Wide Push Ups
Max Push Ups
Max Wide Banded Push Ups
Max Banded Push Ups

*No rest between exercises.
**Rest as needed between rounds