Tuesday 7.17.18

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upside down 1.2

 

 

Competitor/Fitness

5 Rounds
:30 Jump Rope
:15 Rest
:30 Handstand Hold/Walking
:15 Rest

 


Competitor
5 Rounds for Time
100ft Handstand Walk
20 Alternating, One Legged Squats

 

Fitness
5 Rounds for Time
20 Alternating, Single Arm DB/KB Strict Press* (35's/25's) 20 Alternating, One-legged Squats

*Strict press one DB/KB while holding the other in the front rack postion. On the next rep, alternate which DB/KB gets pressed and which gets held in the front rack position.