Tuesday 7.10.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upside down 1.1

 

 

Competitor/Fitness
5 Rounds
:30 Jump Rope
:15 Rest
:30 Pull Up Practice
:15 Rest

 


Competitor/Fitness
"17.1"
For time:
10-20-30-40-50
DB Snatch (50/35/Light-Medium)
15 Burpee Box Jump-overs (24"/20"/Low)