Tuesday 7.03.18

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CrossFit, CrossFit Strength, & Endurance

Test Week

Movement Test:
Straight-leg, straight-back Hip Hinge to Grab Barbell
Measure Distance from Barbell

 

 

Competitor
Split Jerk
1 RM


Max Set Strict HSPUs

 


Competitor
10:00 AMRAP
1 Clean (255/175/85%)
10 Toes To Bar
15 Lateral Burpees

Fitness
Shoulder-to-overhead
1 RM


Max Reps Strict Press (50% Bodyweight)

 

Fitness
10:00 AMRAP
1 Deadlift (375/265/85%)
10 Toes To Bar
15 Lateral Burpees