Tuesday 6.26.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Peak #4

 

Competitor/Fitness
Rowing Skills
3 Rounds
1:00 Row Drills
1:00 1 Max Handstand Walk
1:00 1 Set Max Triple Unders
**R1: Pause at Catch and Release
R2: Pause at Release
R3: Row

 

Competitor
"16.3"
7:00 AMRAP
10 Power Snatch (75/55/30%)
3 Bar Muscle Ups

Fitness
7:00 AMRAP
15 KB Swings (70/53/Heavy)
3 Burpee + C2B Pull Ups