Tuesday 6.19.18

IMG_0066 4.jpg

CrossFit, CrossFit Strength, & Endurance

Project Badass Peak #3

 

Competitor/Fitness
5 Rounds of Sprint Starts
5 x :15 AMRAPs (Long Rest)
Max Distance Row

 

Competitor
5 Rounds for Time
5 Power Cleans (215/150/70%)
15 Push Ups
15 Sit Ups

Fitness
5 Rounds for Time
15 KB Swings (70/53/Medium/Heavy)
15 Push Ups
15 Sit Ups