Tuesday 6.05.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Peak #1

 

Competitor/Fitness
5 Rounds for Skill
:30 Jump Rope
:15 Rest
:30 Handstand Hold/Walking
:15 Rest

 

Competitor/Fitness
"Cindy"
20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats