Tuesday 5.29.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Strengthen #4

 

Competitor/Fitness
5 Rounds for Skill
:30 Jump Rope
:15 Rest
:30 Handstand Hold/Walking
:15 Rest

 

Competitor/Fitness
12:00 AMRAP
20 Sit Ups
8 Left Arm Overhead Lunges (70/53)
8 Right Arm Overhead Lunges
8 KB Swings