Tuesday 5.15.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Strengthen #2

 

Competitor/Fitness
5 Rounds of Sprint Starts
5 x :10 Max Distance Row (Long Rest)

 

Competitor/Fitness
10 Rounds for Time
8 L Pull Ups
6 Ring Dips

**Scale to 33% of Max Set Strict Pull Ups and Strict Ring Dips per Round

 

Competitor/Fitness
:45 Max Assault Bike Calories