Tuesday 5.08.18

Tuesday.JPG

CrossFit & CrossFit Strength

Project Badass Strengthen #2

 

Competitor/Fitness
10:00 EMOM
5 Kipping Pull Ups
30 Double Unders

 

Competitor/Fitness
For Time
21-18-15-12-9-6-3
Box Jump Overs (24"/20"/Super Low)
Push Press (115/80/45%)

 

Competitor/Fitness
3 x Hard Sets Laying, 1" Vertical Knee Raises