Monday 4.30.2018

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CrossFit & CrossFit Strength

Project Badass Build #4

 

Competitor/Fitness
Front Squat
1x8 (55% 8RM)
1x8 (70% 8RM)
1x8 (85% 8RM)
1x8 (90% 8RM)
1x8 (95% 8RM)

 

Competitor/Fitness
For Time
50-40-30-20-10 AbMat Sit Ups
25-20-15-10-5 KB Swings (70/53/Heavy)

 

CrossFit Endurance (Open Gym)

26.2
20k Time Trial

13.1
10k Time Trial

10k
5k Time Trial