Monday 4.23.2018

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CrossFit & CrossFit Strength

Project Badass Build #3

 

Competitor/Fitness
Front Squat (Based off 8RM)
1x8 (Barbell)
1x8 (55% 8RM)
1x8 (70% 8RM)
1x8 (85% 8RM)
1x8 (92% 8RM)
1x8 (102% 8RM)

 

Competitor/Fitness
For Time
21-15-9
Deadlifts (225/155/45%)
Lateral Burpees

 

CrossFit Endurance (Open Gym)

26.2:
10 Miles (85% of 10k Time Trial Pace from two Mondays Ago)

13.1:
5 Miles (85% of 5k Time Trial Pace from two Mondays Ago)

10k:
2.5 Miles (85% of 1.5 mile Time Trial Pace from two Mondays Ago)