Monday 4.10.2018

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CrossFit & CrossFit Strength

Project Badass Mesocycle 1.1

 

STRENGTH

Competitor/Fitness
8RM Front Squat

 

CONDITIONING

 

Competitor
Tabata Air Squats
Then, 
4:00 AMRAP
Muscle Ups

Fitness
Tabata Air Squats
Then, 
4:00 AMRAP
Burpee C2B Pull Ups

 

 

CrossFit Endurance (Open Gym)

Marathon: 10k

Half Marathon: 5k

10k: 1.5 Mile