Saturday 4.21.18

run.jpg

CrossFit, CrossFit Strength, & Endurance

ZILKER 5K DASH - CANCELLED! Due to the expected rainy weather, the Zilker 5K is cancelled and regular classes are a go. See you at the gym at 9 & 10!

 

Competitor/Fitness:
3 Rounds for Time Each in Teams of 3*:
10 Hang Power Cleans (225/155/65%)
50 Double Unders
250m Row
 

*Relay style, each person completes a full round and rests while other partners are completing their rounds.