Saturday 4.14.18

IMG_2021.jpg

CrossFit, CrossFit Strength, & Endurance

Project Badass Mesocycle 1.1

 

SKILLS & DRILLS

Competitor/Fitness
5 x Suicide Sprints
Out and Back 25' + Out and Back 50' + Out and Back 25' 

 

CONDITIONING

Competitor/Fitness
3 Rounds (Each for Time)
100 Single Unders
50 Double Unders
25 Triple Unders
*Rest as needed between rounds

 

CrossFit Strength (Open Gym Option)

Choose class or open gym option.

8RM Incline Bench Press

2 x Super Sets:
a. 8-ish DB Chest Flys
b. 20-ish V Sit-ups

3 x Super Sets
a. 8-ish DB Bench Press
b. 8-ish DB Reverse Flys
c. 20-ish GHD Sit-ups