Wednesday 11.28.18

AM vs PM Competition

AM vs PM Competition

CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Strength 1 of 2 week 3 of 5

 

Competitor/Fitness
3 Rounds for Skill
1:00 Row Practice*
1:00 Kipping HSPU Practice

*R1: Pause at Catch and Release
R2: Pause at Catch
R3: No Pause

 

Competitor/Fitness
4 Rounds, Each for Time
800m Run
4:00 Rest

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