Wednesday 11.14.18

Coach April

Coach April

 CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Strength 1 of 2 week 1 of 5

 

Competitor/Fitness
3 Rounds for Time
1,200m Run*
20 L Pull-ups
30 Band Good Mornings

Run Scaling:
Sub 7:30: RX
7:30 - 10:00: 1,000m
10+: 800m

 

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