Wednesday 10.31.18

 Ethan

Ethan

 CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Hypertrophy Week 4 of 5

 

Competitor/Fitness
8 Rounds for Time
400m Run
3:00 Rest

Run Scaling:
Sub 7:30 Mile = Rx
7:30 - 10 = Alternate 400s and 200s
10+ = 200s

 

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