Wednesday 10.23.18

 Richard, Brian, and Felipe

Richard, Brian, and Felipe

 CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Hypertrophy Week 3 of 5

 

Competitor/Fitness
5 Rounds for Time
10 Toes-to-bars
21 Overhead Walking Lunges (45/35 Bumper Plate)
Run*

*Runs: 400m-600m-800m-600m-400m

 

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