Wednesday 10.17.18

 Coach Suz and Coach Johnny

Coach Suz and Coach Johnny

 CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Hypertrophy Week 2 of 5

 

Competitor/Fitness
45:00 AMRAP
800m Run
10 Power Cleans (135/95/45%)
15 Toes-To-Bars
20 Burpees

 

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