Wednesday 10.10.18

 Trevor

Trevor

 CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Hypertrophy Week 1 of 5

 

Competitor
3 Rounds for Time
30 KB Swings (70/55/Heavy)
20 Triple Unders
800m Run

Fitness
3 Rounds for Time
30 KB Swings (70/55/Heavy)
15 Burpees
800m Run

 

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