CrossFit & Endurance (Strength REST Day)
Macrocycle: The Upside down 3.4
3 Rounds for Time
10 Left Arm DB/KB Alternating One Legged Squats (53/35
10 Right Arm DB/KB Alternating One Legged Squats
20 Toes To Bar
200 Single Unders
*It's a total of 20 Alternating, One-legged Squats per round with 10 performed with each arm.
Happy Birthday, Chris Loper!
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