Wednesday 9.26.18

 April, Colleen, and Tim

April, Colleen, and Tim

 CrossFit & Endurance (Strength REST Day)

Macrocycle: The Upside down 3.4

Competitor/Fitness
3 Rounds for Time

10 Left Arm DB/KB Alternating One Legged Squats (53/35

10 Right Arm DB/KB Alternating One Legged Squats

20 Toes To Bar

200 Single Unders

*It's a total of 20 Alternating, One-legged Squats per round with 10 performed with each arm.

Happy Birthday, Chris Loper!

Post Scores To Comments