Wednesday 9.12.18

 Amelia Sue Hogan

Amelia Sue Hogan

 

CrossFit & Endurance (Strength REST Day)

Macrocycle: The Upside down 3.2

Competitor/Fitness
For time:
30 DB/KB Overhead Walking Lunges (53/35)
100 Double Unders
50 Wallballs (20/14)
25 Strict Chin Ups
50 Wallballs
100 Double Unders
30 DB/KB Overhead Walking Lunges

Post Scores To Comments

Happy Birthday, Devon! Member since 4/17/2012!