Wednesday 9.05.18

 Kelly 

Kelly 

 

CrossFit & Endurance (Strength REST Day)

Macrocycle: The Upside down 3.1

Competitor/Fitness
12:00 For Skill
200m Run
50ft Handstand Walk

Competitor/Fitness
3 Rounds for Time
800m Run
3:00 Rest

Run Scaling:
Sub 7:30 Mile: RX
7:30 - 10:00: 600m
10:00+: 400m

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