Wednesday 08.08.18

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Kate and Anthony

CrossFit & Endurance (Strength REST Day)

Macrocycle: The Upside down 2.1

Competitor/Fitness
3 Rounds for Quality
5 L/R KB Bottom Up Presses
1 L/R KB Turkish Get Up
5 L/R KB One Legged Deadlifts
1 L/R KB Turkish Get Up

Competitor/Fitness
5 Rounds for Time
400m Run
21 Deadlifts (185/135/40%)

 

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Happy Birthday, Varun!