Wednesday 8.01.18

 Allie

Allie

CrossFit & Endurance (Strength REST Day)

Macrocycle: The Upside down 1.4

Competitor/Fitness
For Time
800m Plate Carry (45/35)
Then,
10 Rounds
10 Toes To Bar
5 Front Squats (155/105/45%)
Then,
800m Plate Carry

 

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