Wednesday 7.11.18

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CrossFit & Endurance (Strength REST Day)

Macrocycle: The Upside down 1.1

 

Competitor/Fitness
For time:
25 Pull Ups
25 Burpees
2400m Run
25 Burpees
25 Pull Ups

*Pull-up Scaling:
1/2 of max set each exercise

*Run Scaling:
Sub 7:30 -> 2400m
7:30 - 10:00 -> 2000m
10:00+ -> 1600m