Wednesday 7.04.18

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***9AM Class only today for 4th of July***

CrossFit & Endurance (Strength REST Day)

Test Week

Movement Test
Backwards Lunge (Knee to Ground)
Pass/Fail

 

Competitor/Fitness
2 Attempts Each:
Highest RPMs on Bike
and
Lowest 500m Pace on Rower

 

Competitor/Fitness
Time Trial
1600m Run