Wednesday 6.27.18

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CrossFit & Endurance (Strength REST Day)

Project Badass Peak #4


Competitor/Fitness
"11.2"
15:00 AMRAP
9 Deadlifts (155/105/30%)
12 Push Ups
15 Box Jumps (24"/20"/Low)

 

Accessory Work
3 Rounds for Quality
Hard Set Evil Wheels
400m Jog for Skill