Wednesday 5.23.18

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CrossFit & Endurance (Strength REST Day)

Project Badass Strengthen #3

 

Competitor/Fitness
10:00 EMOM
4 Ring Muscle Ups
20 Double Unders

 

Competitor/Fitness
For Time
21 Dual DB Thrusters (50/35)
400m Run
18 DB Thrusters
400m Run
15 DB Thrusters
400m Run