Wednesday 5.16.18

5.16.jpg

CrossFit & Endurance (Strength REST Day)

Project Badass Strengthen #2

 

Competitor/Fitness
For Time
10-8-6-4-2 Thrusters (135/95/50%)
50-40-30-20-10 Double Unders

-----10:00 REST-----

For Time
1600m Run