Wednesday 5.09.18

Wednesday.JPG

CrossFit & Endurance (Strength REST Day)

Project Badass Strengthen #1

 

Competitor/Fitness
3 Rounds for Time
400m Run
15 Pull Ups
50 Air Squats
15 Pull Ups

 

Competitor/Fitness
3 x Super Sets
a. 100ft Bumper Plate/ Sandbag Carry
b. Max Hold L Sit