Wednesday 5.02.18


CrossFit & Endurance (Strength REST Day)

Project Badass Build #4


5 Rounds for Time
800m Run
3:00 Rest

Recovery Option
Scale run distance down and go at a 60% pace.

Run Scaling:
If you have a:
Sub 8:00 Mile: RX
8:00 - 10:00 Mile: 600m per run
10+ minute Mile: 400m per run