Wednesday 4.18.18

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CrossFit & Endurance

Project Badass Mesocycle 1.2

 

SKILLS & DRILLS

10:00 EMOM
Odd: :30 Jump Rope
Even: :30 Handstand Hold/Walking

 

CONDITIONING

Competitor/Fitness
4 Rounds for Time
100m Lunge
300m Run
*On the 400m route, lunge from front door to back door (100m), run out the back to the left and around the block back to the front door (300m)