Wednesday 4.12.18

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CrossFit & Endurance

Project Badass Mesocycle 1.1

 

CONDITIONING

Competitor/Fitness
For Time
400m Run
20 Push Ups
1:00 Rest
800m Run
20 Push Ups
2:00 Rest
1200m Run
20 Push Ups
3:00 Rest
1600m Run
20 Push Ups

Run Scaling:
If you have a:
Sub 8:00 Mile: RX Runs
8:00 - 10:00 Mile: 300m-600m-800m-1,200m
10+ minute Mile: 200m-400m-600m-800m

Push-up Scaling:
40% of Max Set per Round