Monday 7.09.18

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CrossFit and CrossFit Strength

Macrocycle: The Upside Down 1.1

 

Competitor/Fitness
10RM Front Squat
*7/10 Relative Persieved Effort (RPE)

 

Competitor/Fitness
7:00 AMRAP
10 Power Cleans (135/95/40%)
20 push Ups

 

 

CrossFit Endurance (Open Gym)

Marathon: 
10k Time Trial

1/2 Marathon: 
5k Time Trial

10k: 
1.5 mile Time Trial