CrossFit and CrossFit Strength
Macrocycle: The Upside Down 1.1
Competitor/Fitness
10RM Front Squat
*7/10 Relative Persieved Effort (RPE)
Competitor/Fitness
7:00 AMRAP
10 Power Cleans (135/95/40%)
20 push Ups
CrossFit Endurance (Open Gym)
Marathon:
10k Time Trial
1/2 Marathon:
5k Time Trial
10k:
1.5 mile Time Trial
