Monday 7.02.18

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CrossFit and CrossFit Strength

Test Week

Movement Test:
Wall Squat
Measure Distance From Wall

 

Competitor
Front Squat
1 RM

Fitness
Front Squat
5 RM

 

Competitor/Fitness
"Fran"
21-15-9
Thrusters (95/65/35%)
Pull Ups

 

 

CrossFit Endurance (Open Gym)

"Triple Three"
For Time
3,000m Row
300 Double Unders
3 Mile Run
*Scale down to 2's or 1's.