Monday 6.25.18

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CrossFit and CrossFit Strength

Project Badass Peak #4

 

 

Competitor
1RM Snatch

Fitness
5RM Power Clean

 

 

Competitor/Fitness
9:00 AMRAP
Max Double Unders
*EMOM: 3 Front Squats (60%)

 

Accessory Work
3 Sets for Total Reps
Max Unbroken Strict Ring Dips

 

CrossFit Endurance (Open Gym)

26.2
20k Time Trial

13.1
10k Time Trial

10k
5k Time Trial