Monday 6.18.18

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CrossFit and CrossFit Strength

Project Badass Peak #3

 

 

Competitor
1RM Back Squat

Fitness
5RM Back Squat

 

 

Competitor/Fitness
3 Rounds for Reps
1:00 Box Jumps (36"/30"/Medium to High)
1:00 Rest
1:00 Front Squats (185/135/55%)
1:00 Rest
1:00 Row for Calories
1:00 Rest

 

CrossFit Endurance (Open Gym)

26.2
3 x 10k (20k Time Trial Pace)(6:00 Rest)

13.1
3 x 5k (10k Time Trial Pace)(6:00 Rest)

10k
3 x 1.5 Miles (5k Time Trial Pace)(6:00 Rest)