Monday 6.04.18

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CrossFit and CrossFit Strength

Project Badass Peak #1

 

 

Competitor
1RM Squat Clean 

Fitness
1RM Power Clean

 

 

Competitor/Fitness
1-2-3-4-5-6-7-8-9-10
Front Squats (95/65/25%)
Lateral Burpees

 

CrossFit Endurance (Open Gym)

26.2
2 x 10k (90% of 10k Time Trial Pace)(10:00 Rest)

13.1
2 x 5k (90% of 5k Time Trial Pace)(10:00 Rest)

10k
2 x 1.5 Miles (90% of 1.5 Mile Time Trial Pace)(10:00 Rest)