Monday 5.14.18

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CrossFit and CrossFit Strength

Project Badass Strengthen #2

 

 

Competitor
1RM Squat Snatch (pause at hang)


Competitor
For Time
15-12-9 Lateral
Burpees
5-4-3 Squat Clean & Split Jerk (225/155/70%)

Fitness
1RM Power Clean

 

Fitness
For Time
15-12-9
Lateral Burpees
Power Clean & Push Jerk (115/80/40%)

 

 

CrossFit Endurance (Open Gym)

26.2
14 Miles @95% of Time Trial Pace
 

13.1
7 Miles @95% of 10k Time Trial Pace
 

10k
3.5 Miles @95% of 5k Time Trial Pace