Monday 5.07.18

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CrossFit and CrossFit Strength

Project Badass Strengthen #1

 

 

Competitor
1RM Squat Clean (pause at hang)

Fitness
1RM Power Clean (pause at hang)

 

 

Competitor/Fitness
"Elizabeth"
For Time
21-15-9
Cleans (135/95/45%)
Ring Dips

 

CrossFit Endurance (Open Gym)

26.2:
10k (20k Time Trial Pace from Last Monday)

13.1:
5k (10k Time Trial Pace from Last Monday)

10k:
1.5 mile (5k Time Trial Pace from Last Monday)